6 simple steps to a healthier pelvic floor
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peep what's inside
understand your pelvic floor
Discover what the pelvic floor is, its role in bladder and bowel habits, sexual function, and core strength. Learn common causes of dysfunction, including surgeries, pregnancy, and hormonal changes.
get step-by-step care & prevention
Get step-by-step guidance on a variety of topics covering a wide array of pelvic floor issues. See topics covered below.
note key signs of dysfunction
Learn the most common signs of pelvic floor dysfunction. See how early recognition and treatment can keep you healthy and pain-free.
are you dealing with discomfort, leakage, or pelvic pain?
You're not alone—over 80% of people face pelvic floor issues at some point. This guide, 6 simple steps to a healthier pelvic floor, breaks the silence and empowers you with a wide array of step-by-step care guides.
bladder and bowel health hacks
Tips for maintaining bladder norms, such as proper hydration, avoiding "just in case" pees, and managing triggers like caffeine. Focuses on diet, hydration, and techniques like using a squatty potty to improve bowel movements.
exercises for a stronger core and pelvic floor
Moves beyond Kegels, teaching functional exercises like squats to strengthen surrounding muscles.
hip stretches to support mobility
Connects hip health to pelvic floor functionality, recommending targeted stretches.
vulvar and vaginal care tips
Encourages natural care routines, warns against harsh products, and emphasizes normalcy of odors and discharge.
pain-free intercourse solutions
Addresses causes of painful sex and offers practical solutions like diaphragmatic breathing, lubricants, and dilators.
signs of dysfunction you shouldn't ignore
Provides a checklist of common dysfunction signs, from incontinence to pelvic pain, encouraging early recognition and treatment.
bladder and bowel health hacks
Tips for maintaining bladder norms, such as proper hydration, avoiding "just in case" pees, and managing triggers like caffeine. Focuses on diet, hydration, and techniques like using a squatty potty to improve bowel movements.
exercises for a stronger core and pelvic floor
Moves beyond Kegels, teaching functional exercises like squats to strengthen surrounding muscles.
hip stretches to support mobility
Connects hip health to pelvic floor functionality, recommending targeted stretches.
vulvar and vaginal care tips
Encourages natural care routines, warns against harsh products, and emphasizes normalcy of odors and discharge.
pain-free intercourse solutions
Addresses causes of painful sex and offers practical solutions like diaphragmatic breathing, lubricants, and dilators.
signs of dysfunction you shouldn't ignore
Provides a checklist of common dysfunction signs, from incontinence to pelvic pain, encouraging early recognition and treatment.
"over 80% of people face pelvic floor issues at some point"
get expert advice and actionable strategies to regain confidence and comfort.
get your free guide
We'll send it straight to your inbox.
about the author
Dr. Brooke Miller PT, DPT, OCS
Brooke graduated with her Doctorate of Physical Therapy from UT Southwestern Dallas in 2012. She began work in an outpatient ortho setting, treating all sorts of musculoskeletal disorders.
While working on her Orthopedic Certified Specialist, she opened her own practice, PeakRx Physical Therapy in 2017. She received her PFPT certification through Herman and Wallace with a focus on helping women with pelvic disorders. As the owner of PeakRx PT & Wellness, she has established an holistic practice specializing in orthopedic and pelvic floor care for active adults.
