Pelvic Health After a Hysterectomy: 3 complaints 'down there' after a hysterectomy

A hysterectomy can be life-changing in some really positive ways—no more heavy bleeding, pain, or fibroids. But it also brings along some changes that can show up in your pelvic floor.

Here’s the deal: by age 60, about 1 in 3 women will have had a hysterectomy. So if you’re walking this road, you’re not alone. And while some shifts are normal, understanding why they happen makes it a lot less scary (and a lot more manageable).

Let’s break it down into three main areas we see impacted after a hysterectomy:

1. GSM (Genitourinary Syndrome of Menopause) & The Pelvic Floor

Even if you keep your ovaries, a hysterectomy usually means you’ll go through menopause 2–3 years earlier. That dip in estrogen shows up in your pelvic floor and bladder in ways that can feel frustrating:

• More urgency (running to the bathroom more often)
• Leaks or incontinence
• Burning or irritation from things that didn’t used to bother you (coffee, wine, spicy foods)

Here’s why: as estrogen lowers, the lining of your bladder and vaginal tissue thins. Without that protective cushion, the pelvic floor gets a little less support, and irritants hit harder. Muscle tissue also is harder to come by, which can make the muscles themselves weaker or thinner. 

Sounds terrible. But there is hope! 
 

What can help:

- Vaginal estrogen (different from systemic estrogen) is a safe, effective option for many women, especially if you’re dealing with dryness or recurrent UTIs. We consider this vaginal estrogen cream to your vulva is like SPF to your face. Wear it consistently to keep tissues healthy and vibrant! 

• Pelvic floor therapy can retrain urgency, improve bladder control, and help tissues stay supported.

2. IBS & Gut Changes After Hysterectomy

This one surprises a lot of women: research shows IBS-like symptoms are common after hysterectomy.
Why? A few reasons:

• Estrogen plays a role in your gut microbiome, so when hormone levels drop, digestion shifts.
• Surgery itself changes abdominal dynamics and how the pelvic floor and deep core system work. Changes here can cause bloating, distention and poor pressure - making poop move slower through your system.
• Stress, sleep changes, and eating habits (all common in midlife) can pile on.

What that means in real life: more bloating, constipation, or unpredictable bowel movements, which can put extra strain on the pelvic floor. Hemorrhoids, fissures and constipation - oh my! 
 

What can help:

• Aim for Type 4 stools on the Bristol Stool Chart (smooth and easy to pass).This is best achieved by getting 25-30 grams of fiber daily and lots of water intake!
• Stay consistent with movement—walking, yoga, and thoracic mobility exercises keep things moving.
• Be mindful of irritants (for some women: caffeine, alcohol, or highly processed foods).

3. Pelvic Organ Prolapse

Pelvic Organ Prolapse (when the bladder, rectum, or vaginal walls start to drop) can happen after a hysterectomy. Why? The uterus actually provides some structural support to the pelvis. Once it’s gone, the surrounding tissues have to work harder, especially if they’re already weakened. Chronic pressure, loading and even gravity can overtime cause a decent of the organs. 

What you might notice:

• A feeling of heaviness or pressure in the pelvis
• A bulge at the vaginal opening
• Worsening symptoms with standing, lifting, or at the end of the day

What can help:

Pelvic floor therapy (yep, this is our jam 💪) is absolutely the first line of defense and should be offered to all women with prolapse before considering any other intervention. Therapy includes  a whole host of things including muscle training, pressure management, bowel training, posture, mobility and even things like fitting pessaries for support as well. 

There are surgeries available for this but should not be considered until you have done conservative treatment first!

The Bottom Line

A hysterectomy doesn’t have to mean the end of pelvic health. Yes, there are shifts; lower estrogen, digestion changes, and sometimes prolapse, but with the right tools, you can keep your pelvic floor strong and your body feeling good.

The best part? You don’t have to figure it out alone. With a mix of education, lifestyle shifts, and pelvic floor therapy, you can feel confident in your recovery and beyond.

At PeakRx, we’re here to help you every step of the way.