PeakRx Therapy Blog

^knowledge

learning for the long game

As children, getting up and down off the ground is a staple and key movement when we look at...

Hip mobility and strength play a huge part in how our low backs and pelvic...

“Lift with your knees!” you have heard this before right? It’s not a bad...

Fact: every woman will experience the transition of menopause.

When we encourage people to be healthy well rounded individuals, we...

When you are a high school, college, or professional athlete there is...

If we had a nickel for every core workout we have seen advertised or done...

Low back pain is prevalent in over 80% of people and can be caused by so...

Throughout pregnancy as well as your postpartum journey, there are a few...

It is not a secret that many changes accompany menopause. From hot...

Disclaimer: This information provided is not medical advice but general...

Let’s be honest, when it comes to shopping our first step in the process...

Deadlifts have a bad name. They are chronically believed to be bad for...