play offense, not defense.
The best way to manage pain, avoid injury and thrive through all seasons of life is to be proactive. Our wellness services are geared to those looking to put their bodies and wellness first.
Small group fitness classes geared to help people achieve overall fitness safely. If you are looking for accountability, unsure of where to start, or just want the best guidance- FitRx is for you.
- Physical therapist guided programming
- 4 or less clients per class
- Variety of training methods to improve overall fitness levels
- Regular testing to ensure you are progressing and hitting your goals.
- Each workout is scaled to fit your needs
- Your coach and physical therapist meet regularly to discuss each clients progress and mobility needs
BirthRx is geared towards educating a birthing person on their core and pelvic floor to best prep for birth and recovery. Our programs are a mixture of in person visits as well as online programming. Topics covered include:
- Trimester specific exercise guidance
- Perineal prep
- Labor and birth positions to minimize birth injury
- Pain control techniques
- Postpartum pelvic floor and core eval
- Return to sport guidance
There is no more profitable investment than investing in your self.
We believe fitness and wellness is not a destination but a way of life. We love to help people in all stages of their healthcare journey and would love to be a part of your team.