^{February 10, 2025}

What to expect from your first pelvic floor physical therapy appointment

^{January 2, 2025}

pregnancy, postpartum and the pelvic floor

^{November 8, 2024}

Running Postpartum: Overcoming Incontinence Challenges

^{July 22, 2020}

how to safely and effectively return to planks postpartum

^{January 10, 2020}

exercise for new moms to decrease injury and avoid burnout

^{January 10, 2020}

exercise for new moms to decrease injury and avoid burnout

^{May 21, 2019}

Feeding Your Baby: Tips to Decrease Pain

^{May 21, 2019}

Feeding Your Baby: Tips to Decrease Pain

^{July 9, 2018}

Three Less Common “Things To Avoid” During Pregnancy and Postpartum Exercise

^{July 9, 2018}

Three Less Common “Things To Avoid” During Pregnancy and Postpartum Exercise