^{January 16, 2021}

Why we shouldn’t wait until 6 weeks postpartum to exercise

^{January 6, 2021}

A Quick Guide to Online Running Shoe Shopping

^{January 4, 2021}

A deadlift a day keeps back pain away. A note on why everyone should deadlift.

^{December 21, 2020}

Top 3 Reasons to Lift Heavy Before and After Menopause

^{December 21, 2020}

Pelvic floor dysfunction in weightlifting – the more 'common than we think' problem in the weight room. 

^{December 21, 2020}

Signs of an Ineffective Core

^{December 19, 2020}

The Most Common Injury in Runners And How You Can Fix It

^{July 22, 2020}

Postpartum Recovery: Back to Planks

^{July 19, 2020}

Postpartum: Back to Kipping

^{January 10, 2020}

Advice for new moms exercising in the New Year.

^{September 18, 2019}

What to Expect From Your Postpartum Physical Therapy Visit

^{May 21, 2019}

Feeding Your Baby: Tips to Decrease Pain