^{December 21, 2020}

Signs of an Ineffective Core

^{July 22, 2020}

Postpartum Recovery: Back to Planks

^{July 19, 2020}

Postpartum: Back to Kipping

^{January 10, 2020}

Advice for new moms exercising in the New Year.

^{September 18, 2019}

What to Expect From Your Postpartum Physical Therapy Visit

^{September 18, 2019}

What to Expect From Your Postpartum Physical Therapy Visit

^{May 21, 2019}

Feeding Your Baby: Tips to Decrease Pain

^{May 21, 2019}

Feeding Your Baby: Tips to Decrease Pain

^{May 13, 2019}

Return to Run after Pregnancy: New Guidelines in a Nutshell

^{May 13, 2019}

Return to Run after Pregnancy: New Guidelines in a Nutshell

^{April 12, 2019}

Functional Dry Needling: 101

^{April 12, 2019}

Functional Dry Needling: 101

^{March 26, 2019}

Breath and Pregnancy: 3 Ways Breath Effects Your Fitness

^{March 26, 2019}

Breath and Pregnancy: 3 Ways Breath Effects Your Fitness

^{March 13, 2019}

Pelvic Organ Prolapse 101

^{March 13, 2019}

Pelvic Organ Prolapse 101

^{March 4, 2019}

4 Low Back Pain Myths

^{March 4, 2019}

4 Low Back Pain Myths

^{February 7, 2019}

Why I am saying “No” to the Crossfit Open.

^{February 7, 2019}

Why I am saying “No” to the Crossfit Open.

^{October 9, 2018}

Girls just want to…not get injured: The problem with young, female athletes and injuries.

^{October 9, 2018}

Girls just want to…not get injured: The problem with young, female athletes and injuries.

^{August 13, 2018}

Friends Don’t Let Friends Pee Their Pants. (Urinary Incontinence Explained)

^{August 13, 2018}

Friends Don’t Let Friends Pee Their Pants. (Urinary Incontinence Explained)

^{June 25, 2018}

The (Not So) Secret Foundation of Physical Therapy

^{June 25, 2018}

The (Not So) Secret Foundation of Physical Therapy

^{June 13, 2018}

Shoulder Pain Explained: Part 2

^{June 13, 2018}

Shoulder Pain Explained: Part 2