Postpartum Recovery: Back to Planks
A plank is an abdominal exercise that puts a great deal of pressure on our...
A plank is an abdominal exercise that puts a great deal of pressure on our...
Kipping on the bar is normally something that goes away early in pregnancy...
There is something about January that really does seem like a blank slate...
After your baby is born, focus shifts towards one thing really, and that...
Functional Dry needling (FDN) is a technique used by...
Pelvic Organ Prolapse (POP) is one of the multiple pelvic floor...
Low back pain is the top complaint I treat in my practice and is highly...
The Crossfit Open. Five weeks of workouts that reach people across the...