Postpartum Recovery: Back to Planks

A plank is an abdominal exercise that puts a great deal of pressure on our...

Postpartum: Back to Kipping

Kipping on the bar is normally something that goes away early in pregnancy...

Advice for new moms exercising in the New Year.

There is something about January that really does seem like a blank slate...

What to Expect From Your Postpartum Physical Therapy Visit

Finding a pelvic floor therapist (PFPT) or postpartum specialist to help...

Feeding Your Baby: Tips to Decrease Pain

After your baby is born, focus shifts towards one thing really, and that...

Return to Run after Pregnancy: New Guidelines in a Nutshell

“When can I start to run?”  One of the most frequently asked questions...

Functional Dry Needling: 101

What is Dry Needling?

Functional Dry needling (FDN) is a technique used by...

Breath and Pregnancy: 3 Ways Breath Effects Your Fitness

Breathe.

Pelvic Organ Prolapse 101

Pelvic Organ Prolapse (POP) is one of the multiple pelvic floor...

4 Low Back Pain Myths

Low back pain is the top complaint I treat in my practice and is highly...

Why I am saying “No” to the Crossfit Open.

The Crossfit Open. Five weeks of workouts that reach people across the...

Girls just want to…not get injured: The problem with young, female athletes and injuries.

2018 has been a big year for women. So much light has been shed on gender...